Online Course for Women with ADHD

Master Emotional Regulation with Proven DBT Techniques

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Confident Blonde Woman

ADHD not only affects attention and hyperactivity, but also has an intense impact on emotions. Many women with ADHD experience increased emotional sensitivity and intensity and also have difficulty regulating emotional impulsivity.

ADHD in women is often not even diagnosed in adulthood as the symptoms are less obvious. They often tend towards the inattentive ADHD type.

Women also experience fluctuations in their ADHD symptoms due to hormonal fluctuations caused by the menstrual cycle, e.g. the influence of oestrogen on dopamine.

In addition, a study from 2019 shows that half of all newly authorised drugs were still primarily tested on male test subjects. This also applies to ADHD medication.

Women often struggle silently with self-doubt, fear of failure and feelings of inferiority. Societal expectations of women (e.g. housework, raising children) can cause additional stress.

Our course will help you to effectively understand and manage ADHD in women.

Benefits

impulsive reactions

Controlling Impulsive Reactions

You will learn ADHD-friendly techniques to control impulsive reactions. We will help you to identify your triggers and show you practical strategies that you can use to react appropriately at crucial moments. This will enable you to make better decisions and reduce your stress.

better relationships

Enhancing Relationships

Strengthen your relationships and friendships with the help of emotion regulation skills tailored to ADHD. You will learn how to deal with your emotions and communicate with others in a way that allows them to respond to you.

regulationg emotions

Regulating Emotions

With the help of strategies from dialectical behavioural therapy, you will learn how to deal with your emotions in a constructive way. The practical explanations and exercises will help you reduce mood swings and lead a more balanced life overall.

understand adhd

Understanding ADHD in Women

You will learn to what extent ADHD has a gender-specific effect on women and exactly how this affects you. You will not only learn how your cycle and hormones influence your ADHD symptoms, but also what practical steps you can take to deal with them effectively.

emotions at work

Managing Emotions at Work

Du wirst ADHS-freundliche Strategien kennenzulernen, um deine Emotionen bei deiner Arbeit zu managen. Dabei lernst du, effektiver mit deinen Kollegen und Kolleginnen zu arbeiten und innere Blockaden (wie z.B. durch Prokastrination) zu überwinden.

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Content of the ADHD Course

Module 1: ADHD Diagnosis and Differentiation

Module 1 is about understanding ADHD in women and how it differs from other conditions. You will learn:

•The specific symptoms of ADHD in women.

•How ADHD in women is different from ADHD in men.

•The common coexisting conditions like anxiety and depression.

•Why emotional regulation is a key aspect of ADHD.

Module 2: ADHD in Relationships

Module 2 sets the stage for exploring the impact of ADHD on your relationships. You will learn:

•How ADHD affects your romantic, familial, and professional relationships.

•Practical strategies for improving and managing these relationships.

•Real-life examples and case studies from other women with ADHD.

Module 3: Hormonal Cycles and Emotions

Module 3 dives into the interplay between your hormonal cycles and emotions. You will learn:

•How different phases of the menstrual cycle impact ADHD symptoms.

•Strategies to manage emotional fluctuations during your cycle.

•Effective communication techniques to discuss these changes with others.

Module 4: Interpersonal Effectiveness

Module 4 focuses on enhancing your interpersonal skills. You will learn:

•Key communication techniques to improve your relationships.

•Exercises to practice these skills in real-life scenarios.

•How to share your experiences and learn from others in the course.

Module 5: Emotional Regulation and Stress Management

Module 5 is all about mastering your emotions and managing stress. You will learn:

•Dialectical Behavior Therapy (DBT) techniques to regulate emotions.

•Mindfulness practices to reduce stress.

•Daily exercises and strategies to apply these skills in your life.

Module 6: Impulse and Emotion Control

Module 6 helps you gain control over impulsive behaviors and emotional triggers. You will learn:

•How to identify and manage emotional triggers.

•Practical techniques for better impulse control.

•Experience sharing and peer support to strengthen these skills.

Frequently Asked Questions (FAQ)

What is Dialectical Behavior Therapy (DBT), and why is it effective for ADHD?

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy developed by Dr. Marsha Linehan. It focuses on teaching skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT helps individuals understand and manage their emotions, develop healthy coping mechanisms, and improve their relationships.

For women with ADHD, DBT is particularly effective because it addresses the emotional dysregulation that often accompanies ADHD. Scientific studies have shown that DBT can significantly reduce emotional instability and impulsivity, which are common challenges for individuals with ADHD. The structured approach of DBT provides practical, actionable strategies that can be integrated into daily life, making it easier for you to manage your symptoms and improve your overall well-being.

Scientific Backing:

Research has demonstrated the effectiveness of DBT for individuals with ADHD. For example, a study published in the Journal of Attention Disorders found that DBT significantly improved emotional regulation and reduced ADHD symptoms in adults. Another study in Behavior Therapy showed that DBT skills training reduced impulsivity and emotional dysregulation in participants with ADHD.

While ADHD is commonly associated with attention and hyperactivity issues, emotional regulation is also a critical aspect of the disorder. Many individuals with ADHD experience intense emotions and have difficulty managing them, which can lead to impulsive reactions, mood swings, and interpersonal conflicts. This emotional dysregulation is due to the neurological and developmental nature of ADHD, which affects the brain’s executive functions responsible for regulating behavior and emotions.

Effective emotion regulation can help you manage the stress and frustration that often accompany ADHD symptoms. It enables you to respond to situations more calmly and thoughtfully, improving your relationships and daily functioning. By learning how to regulate your emotions, you can reduce the negative impact of ADHD on your life and enhance your overall quality of life.

Scientific Backing:

Studies have shown a strong link between ADHD and emotional dysregulation. For instance, research published in The American Journal of Psychiatry indicates that emotional impulsivity and dysregulation are core components of ADHD that significantly affect life outcomes. Furthermore, a review in Clinical Psychology Review highlights the importance of addressing emotional regulation in ADHD treatment to improve overall functioning and reduce comorbid conditions such as anxiety and depression.

Yes, there is substantial scientific evidence supporting the use of DBT for treating ADHD, particularly in addressing emotional dysregulation and impulsivity. Research has demonstrated that DBT can be highly effective in helping individuals with ADHD manage their symptoms.

Key Studies:

•A study published in the Journal of Clinical Psychology found that DBT skills training significantly improved emotional regulation and reduced ADHD symptoms in adults.

•Another research article in Behavior Therapy showed that DBT was effective in reducing impulsivity and emotional dysregulation in participants with ADHD, leading to better overall functioning.

•A comprehensive review in Current Psychiatry Reports also supports the efficacy of DBT in treating ADHD, emphasizing its benefits in improving emotional control and reducing behavioral issues.

These studies collectively provide strong scientific backing for the use of DBT in managing ADHD, making it a reliable and evidence-based approach for individuals seeking to improve their emotional regulation and overall quality of life.

The course incorporates Dialectical Behavior Therapy (DBT) techniques, which are specifically tailored for women with ADHD. These techniques are proven to help manage emotional impulsivity and mood swings, providing you with practical tools to regulate your emotions effectively. By learning and practicing these DBT skills, you will be able to respond to emotional triggers more calmly and thoughtfully, reducing the frequency and intensity of emotional outbursts.

The course is designed with a focus on the unique challenges that women with ADHD face, such as hormonal fluctuations and their impact on ADHD symptoms. It includes modules that specifically address issues like managing stress during hormonal changes, balancing work and family responsibilities, and improving self-esteem and confidence. Additionally, the course provides a supportive community where you can connect with other women who share similar experiences, offering a space for mutual support and encouragement.

Yes, the course is designed to be flexible and self-paced. You can complete the modules at your own convenience, making it easy to fit into your busy life. Whether you have 10 minutes or an hour, you can progress through the course at your own speed.